ShAFF

A blog post by all 3 of us! We’re experimenting.

Aysha: So it turns out meeting a top director in the business of adventure media isn’t as hard as you would think. I sent Paul Diffley an email, he replied and after several months of not much contact I asked him if he was serious about working with us. He said maybe, offered us a camera to use and suggested we met at ShAFF. Which was why we went. I’d never heard of ShAFF (Sheffield Adventure Film Festival) before.

Over the hills to Sheffield

Mike: Its my first ride in the 4×4. Well done Aysha, for finding that beast. Big, spacious, comfortable. And, its great to have the team on a road trip. It was hard work getting into Sheffield because most of the roads into the center were closed for the (cancelled) half marathon.

Morning!
Morning!

Aysha: It’s the first time I’ve really spent time with Mike. I’m normally shy round people but we’re going to spend 5 months together which makes being shy a waste of time. We arrived in Sheffield almost an hour early and were stumped to discover all roads to our destination were blocked off. With Mike’s great navigation, we found a car park, after 45 minutes! Emma bounced out the car to help me park and then remembered she needed to pee and went into a weird cross-legged position, which still makes me giggle when I think about it, I wish I had a photo for you to see.

Emma: Yes, I did take on a Tina Turner like posture for some time due to pee-need.  We all have these problems! I loved seeing our team come together for the first time and I think we all really compliment each other.  Our truck ‘Cleo’ is the coolest thing ever, I love her dearly.

Paul Diffley’s talk on making films

Mike: I learnt lots of really good stuff from his lecture, like the rule of thirds and the 5 shot rule – take 5 different shots: establishing wide/mid shot; close up of hands; close up of face; point of view/over the shoulder shot; and a creative shot. How to set up interviews and where to stand when interviewing people.

Photo accidentally taken with a flash in a room full of media experts. Doh!
Photo accidentally taken with a flash in a room full of media experts. Doh!

Aysha: The biggest message, for me, was the importance of sound.

Emma: I felt completely out of my depth with all the technical talk.  I’m very glad I have the excuse of running for not doing too much filming!

Meeting Paul Diffley DSC00488

Aysha: I walked up to Paul, to introduce us all, expecting him to brush us off. Instead, he gave a friendly smile and said, “I’ve got a camera for you”. Which was a huge relief and delightful. Not everyone takes you seriously when you say you’re organizing a trip across Africa and you want to film it.

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Can you tell me again – how do I turn the camera on?

Mike: It was amazing to meet the Hot Ache’s guy and ace that he has lent us a camera for the training run on the Cotswold way. Just need to get some good footage now. I’m looking forward to getting to grips with filming.

Emma: Very scared of having a camera pointed in my face!

The running films

Mike: It was really cool to see the running movies, especially the one about the South African guy running in Namibia (The Penguin Runner). Seeing some of the terrain we will be going through and getting to speak to the guy who filmed it.

Aysha: The running films made me realise that we need to stick to one story: either its all about Emma, or our adventures as a team, or the people we meet along the way. But I don’t think it can be all three in one film.

Emma: I loved all of the films but ‘The Runners’ has inspired me to try and get people to chat to me (and a camera) when I go out for runs.

Favourite Films: The Runners a surprisingly intimate meeting with individuals who run; The Penguin Runner one very entertaining man running across Namibia unassisted; In the High Country a beautiful cinematic film.

Accelerate UK

Colin Papworth, Accelerate UK checking Emma's feet
Colin Papworth, Accelerate UK checking Emma’s feet

Aysha: There weren’t a lot of stalls to browse but this one was flippin’ brilliant. Emma’s been needing new shoes since January but not buying any, as she couldn’t afford them. We agreed to go halves on a pair, which then caused her agonizing pain in her foot after 5 miles. This hugely alarmed me (I still can’t run, I really don’t want to take her place). And we can’t afford to buy shoe after shoe until we find a pair that don’t hurt her feet. I’ve been arguing with her to go to a specialist shoe shop so I was dead pleased that Colin, in the photo, is a podiatrist. He talked through the problem with Emma, explaining lots of stuff and advising her what type of shoe to buy. We bought the pretty shoes in the facebook photo for the absolute bargain of £40!

Random Thoughts DSC00492

Mike: It was really good to hear Aysha talk about the run and I’m learning lots from her.

Aysha: We work well together as a team. The fourth team member should probably be as chilled as Mike.

Emma: We are so lucky to have such great support from so many awesome people. Feet that have been in tights and boots don’t smell nice, sorry Colin.

March

So the beginning of the month was spent in Taiwan. I went there on holiday with my mum to visit my brother. Thankfully I did have some will power and managed to run almost IMG_0442every other day while there.  This was massively helped by having my mum there running too.  She has never been a runner but has recently, in her fifties, taken up the sport.  She is an absolute inspiration to me and should be to everybody.  Its hard enough to convince myself to run some days and I’ve been running for years.  My mum has never had any interest in running, so if she has the will power and motivation to put on her trainers and go out running in the sweaty, smoggy, streets of taiwan, there is no way I can be lazy and
sit on my backside!

We mostly ran around the university track that I used to run around when I lived in Taiwan.  It’s just under a kilometre around so can become quite tedious after a few laps but its better than getting run over by the millions of scooters on the roads.  One day we ventured further and went for a run along the beach front.  There are 200m markers along the footpath so I broke out into some sprints for the first time in many years. This isn’t particularly useful for my African training but is a nice way to break up the boredom of long slow runs.IMG_0454

Being on holiday for the first part of March slowed down training a tad but I don’t mind as it’s the only time I’ll be going away before Africa so I made the most of the break.  I managed to get over 100 miles in this month which I’m pretty happy about. Slowly increasing the mileage is how I would like things to go.  Something very exciting that has come from this month is that the Sports and Exercise department at Manchester Metropolitan University are very interested in talking to us about the run and hopefully letting us play in the environment chambers that they have.  Paula Radcliffe has used the very same chambers in her training. How cool is that!  Cant wait to go play!

March total distance: 118.7 miles

March longest run: 18 miles

Sweepstake Opportunity

Emma, the lunatic, as my housemate calls her, is going to run the Cotswold Way as a practice run. That’s 103 miles! Doing this will teach Mike and I, how (not) to annoy Emma, how to use our brand new stove, and who snores as we’ll all be snuggled up in a tent together.

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Emma planning

I thought you might want to get involved too.

Of course, you are always welcome to donate through our fundraising site: virginmoneygiving.com/EmmaTimmis which would be brilliant but I thought it would be more interesting to organise a sweepstake in your office or amongst your friends. So, we’ll be timing Emma. We will be timing her running, so lunch breaks and overnight sleeps are not included but quick snack stops etc. will be. However, if you wanted to run a sweepstake on how long it takes her, including sleeping and eating, we will be recording the time she started and the time she finishes. And then, er, if you could donate some of the sweepstake to the charities, maybe even through our fundraising page, that would be highly motivating for us and hugely appreciated by all the charities.

A little tip you might like to know:

Emma still hasn’t run more than 25 miles in a week – this fact is worrying me a lot more than Emma.

Emma is starting on 11th April

*******

Let me know if you want to run a sweepstake on anything else, like whether I prang the car, as I may have a 4×4 by then – which is a little bigger than I am used to. My current car is a 17 year old Ford Fiesta.

And if you fancy popping by and cheering Emma on that would be fantastic (or if you want to dress up as a lion or elephant that would be even better).

Hope to see you on the Cotswold Way

Practice Run

With our team being almost complete now, we thought it might be a good idea to try and replicate each of our roles that we’ll have in Africa.  This way we will have plenty of time to iron out the problems we discover before we leave.  We had a look into trails that are already established in the UK to have a practice on.  The West Highland Way was looking like an exciting, wild and rugged trail to use but unfortunately the road doesn’t get very close to the trail often.  At a similar distance, we found the Cotswold Way (103 miles).  Apparently, the most sign posted trail in the UK, so fingers crossed the navigation should be super simple: follow the sign!

DSC00452So, on Wednesday we had our first team meeting, in which the main topic was the practice run (along with a million other things).  This was our first meeting that Mike has attended so there was lots to update him on.  We have probably completely overloaded him with information and tasks for him to get started on but he’s a good’un so I have no doubt he’ll get stuck in.  Aysha was particularly quiet for most of the meeting, this might have something to do with the snot running down her face and her lack of voice! (this is why she isn’t in the picture!) Bless her.  And I did a cracking job of supplying health snacks.

I think having a meeting, chatting about plans and throwing around ideas is always a great way to get motivated.  At least for me it is anyway.  I’ve come away from the meeting feeling overly excited just about the practice run.  I can barely contain myself when I actually think about Africa!  We’ve all got our own list of jobs that we each need to get ticked off, hopefully this has been shaped by our individual skills.  Doing this kind of challenge with a team is so incredible. I don’t know about the rest of the team but at the moment I am feeling really supported and a real sense of team spirit, which in turn makes me want to be better myself and not let them down.

Go Team Head Over Heels!!!!

By Emma

February (better late than never!!)

So, February wasn’t as productive as I would have hoped.  In the way of increasing mileage anyway. But I suppose I have started to lay the foundations for my training in a really a positive way.

I have started to see my physio again which is working on ironing out all of the problems I have.  Loosening up my muscles, strengthening my knees. All aspects of running which are easily neglected but play a vital role in remaining injury free, therefore helping me to complete my charity run.  I managed to go to circuit training at Sandbach Fit club a few times which is an amazing all round training session. Fantastic for building up strength.

run014I have gained a new running partner who is super keen for trail running which is great for me. He knows lots of places to run that I don’t know and also works shifts meaning we can run together in the week. I have managed a couple of long runs but not as many as I had hoped.  I’m not too concerned about this as there is still plenty of time, and I do worry about overloading my knees too early.  I have also had my only run in the snow this year, it was so pretty. What a shame the winter has been so mild!

Just as with January I have had lots of events going on this month so it’s been a case of IMG_0420slotting in training around other things. I turned 30 so there has been lots of celebrations to squeeze training around. At the beginning of the month I spent a few days in Scotland doing more winter mountaineering so there was no running then and at the end of the month I went out to Taiwan to visit my brother.  I can’t complain as these are all things that I want to be doing.  I am eager to start building up my mileage but I need to remember that its still at least six months before I leave.

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February total mileage: 97.7miles

February longest run: 16miles

Inspiration

Very-Inspiring-AwardWe have been nominated for the Very Inspiring Blogger Award! I like this award. Who doesn’t want to be very inspiring? Although, if I got to choose a personal attribute, first choice would be very wise, or funny, or can move at the speed of light or as strong as an elephant – I realize I’m drifting into super powers. For your adventure what super power would you like to have?

(I know that Emma also writes on this blog and so ought to be accepting the award too but, to make up for it, I will ask her to do a post on inspiration when she’s back).

Anyway back to the award. I like it. I like the idea that the blog is inspiring. And I am delighted that the award is for being “very” inspiring and not, “a little bit” inspiring.

Thank you for the award, Dear Kitty. Some Blog – who writes about anything and everything. If you are into news, especially interesting news that doesn’t make it into the mainstream, but don’t have much time for sifting through it all, this is the blog for you.

Keeping with the theme of inspiration, I have here 3 quotes, 2 films, 1 story and 1 change in attitude that enable me to do the things that make me happy. Maybe you will like them too:

1. Quote

Emma run windswept

Emma is inspiring because she does it and, whatever it is, she does with determination and a brilliant sense of humour. Perhaps, that’s what Dear Kitty was thinking as well.

2. Quote

Just Fucking Do It!

(Pam Warhurst of Incredible Edible Todmorden Unlimited)

I love this statement. If you ever have a chance to go and listen to Pam Warhurst, definitely go. Funny and full of energy. But, basically, stop with the committees, thinking you need this or that and even sometimes asking permission and just do it. I’ll do as much preparation as I can, but ultimately we’re going and we’re going in August.

3. Quote

“The wonderful things in life are the things you do, not the things you have.” Reinhold Messner

(although I frequently think, a warm house in winter, is a wonderful thing.)

4. Film

It’s not just that they scaled El Capitan without all the limbs that most people have but, that they failed the first time and had to go back to do it again. It’s the sheer determination that makes me love this short film (8 minutes).

5. Film

Wide Boyz. Another climbing movie. Sorry. We’ll make a movie about Emma and in years to come I’ll use that for inspiration. This is a 2 minute clip, but its much better if you can watch the Reel Rock 10 minute version. Then you get a feel for the two years of dedicated training that Tom Randall and Pete Whittaker do before their amazing climb. It reminds me everything takes hard work. Keep going.

6. Story (sort of)

Jennifer Steinman made a film about ultra-marathon runners (Desert Runners, its fantastic). Ultra Runner Girl interviewed her. The runners taught Jennifer. Jennifer taught me:

“The biggest thing I learned out there was that the difference between who makes it and who doesn’t has nothing to do with fitness. I saw people out there who you wouldn’t think in a million years could run a 5k race actually finish a 250k race. And those were the people that always knew they would finish. They never entertained doubt. They didn’t even allow it to enter their consciousness.

I would ask them “what does it mean for you if you don’t make it?” And they would reply, “I’ll make it.” They weren’t even willing to have that conversation. They were focused on what they needed to do next and how they could move forward. That was it. It was about the kind of mental commitment and determination that didn’t leave you any option other than to finish.”

(Here’s the link to the full article: http://ultrarunnergirl.com/2013/12/18/desertrunners/)

Occasionally, people say to Emma and I,

“If you go to Africa …”

and we interrupt with

“No, we’re going. There’s no if.”

There’s no other option. We’ll find a way. It makes everything a lot simpler.

7. Change of Attitude

Lastly, I used to think, “I can’t” a lot. It was ingrained and I didn’t even know those two words where in my head. But, when I catch them, I silence them and allow the thought “I can” and see what happens. So here goes: I can organize Emma’s run across Africa and we can raise £100,000 in sponsorship for the charities – though I’ll admit that second one makes me feel slightly queasy.

******

Now, I get to tag a bunch of bloggers I find inspirational  (there are meant to be 7). I nominate and recommend:

Ultra Runner Girl

Under African Skies

Fungai Neni

Mozambique

Physio – stage 1

So, along with my new theories on my training (inc cross training etc), I am also visiting my incredible physiotherapist regularly, and actually doing what she tells me! She nursed me through the tendonitis that I had in my knee on the lead up to my Freedom Run.  She is absolutely amazing, very thorough, very understanding and extremely strong.

I went to see her yesterday. I was pummelled, poked, prodded and caused some unpleasant pain, but it was all worth it.  Being a typical runner, all my muscles are tight. I do stretch every time I run but probably not enough, and definitely not enough to run a few thousand miles without getting injured.  I have been given a set of exercises that I need to do everyday. I am not very good at sticking to things like this so I thought I’d write a quick blog to show everyone the exercises and also to encourage me do them.

Here they are:

Firstly, a bit of this. Contract muscles, raise leg, hold, lower down. X10 on each leg.

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Similar to the last one but after raising leg, tilt ankle to the side, hold, return, then lower.314

Next, hold pillow (or ball) between ankles and squeeze for a few seconds. X10.

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Then, same but between knees.

And then with knees bent.

I have been faffing with the photos for hours and I cant get them to stay where I want them so they may be floating around in irrelevant places.

Michelle Pennell is my physio. I highly recommend her to anyone, of any age, with any problem. Check her out here: http://www.cheshiresportstherapy.com or email her michelle@cheshiresportstherapy.com

Tips for the Support Team

men-safety-fails-1

That’s my shortened version, the longer version came from Colin Hill:

“They [the support team] should never ask how you [the athlete] are feeling, because then you start to think about the things that hurt. They should only ask what you need next.”

I met Colin Hill at Kendal Mountain Film Festival. Colin Hill, goes swimming in sub-zero temperatures and enjoys it. He looks happy and sounds happy and tries to persuade the rest of us that it is fun! (Not likely, I’m the opposite of a troll, I turn to stone and can’t move in the cold.) I digress. He swam the English Channel in 10 hours 30. He knows what he is talking about. Here’s his second tip:

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(All photos were taken from Bored Panda’s website but I don’t know where they came from before that. There’s more where these came from if you follow the link. If I get done for photo stealing I shall ask Emma and Mike to reenact the shots. They probably would, you know.)

4×4 for Dummies: Introduction

Whilst Emma has been running about in the hills, I have been to meet a 4×4 specialist.

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Graham Finch, at Ash Garage

I loved it. I love the smell of garages and learning new stuff. Our conversation largely went like this:

“You’ll be needing a ground anchor”
“A what?”
“A ground anchor.”

“You’ll need a CV joint.”
“What’s a CV joint?”

You get the gist. Happily, Graham, although initially confused by my lack of knowledge, managed to work out where to start: with warnings about what will kill; an equipment list and; a quick look at his medal cabinet. No point in having medals if you don’t get to show them to anyone, that’s my belief.

Things that will kill us and other advice

We will need a winch. But, after we have attached a wire winch to the car, we should take the wire cable off and replace it with a rope. If the rope snaps and hits you, it will hurt. If the wire cable snaps, it could kill you! If there is a knot in the wire cable, stop using it. That is where it will snap.

Don’t use the army technique for doing something I’ve gone and forgotten, as it’s too easy to get it wrong. But as I don’t want to do it, I think forgetting it, is simply being organizationally tidy in my head.

Don’t tie on to the back of another car with a kinetic rope at any point that might break off and ping back at you. The energy in the rope will whip it extra fast, possibly into your face (okay, he didn’t say that exactly but, he told a story where it narrowly missed someone’s face). In fact, to be on the safe side, don’t take a kinetic rope.

Keep your ropes free of mud and thorns.

In action
In action

And I learned how to wind a rope on a winch – I feel strangely chuffed about this knowledge. I have a practical and useful skill.

Kit list:

  • A CV joint
  • A recovery rope – bought from an off road place to make sure its strong enough
  • Lifting straps – (2 metre and 4/5 metre)
  • Winch Rope
  • Gloves (and don’t grip the winch rope, pinch it, else you could lose your hand or finger– is it just me or is there a theme emerging?)
  • Snatch block
  • Winch bumper with cow bar
  • GPS

*****

After this, I got to look at photos of cars vertical on a slope, with one wheel on the ground and various other crazy positions. Graham, himself, was brilliant – friendly, enthusiastic, knowledgeable, patient and seemed pretty excited by the trip. What more could you want in a teacher?

If you know about 4x4s feel free to get in touch and give more advice.

January

So, it’s the end of my first month of training towards Africa. In some ways I feel I have achieved quite a lot and in other ways perhaps not so much.  January has been a quite hectic month for me generally.  I’ve had some long days at work which have meant missing out on training altogether.  I’ve also had lots of events going on which has meant I haven’t really been at home a lot and I have been trying to squeeze in training wherever I’veDSC_0017 travelled to.  On the plus side, this has given me the opportunity to run Snowdonia, the Cairngorms and London all in the past few weeks.

My training has changed over the past month in the way that I haven’t managed as many sessions per week but I have increased the distance I run per session. I’m going to look positively on this and say its a good thing, it wasn’t deliberate, but its good.  I haven’t managed to get any yoga sessions in yet which I’m a little disappointed about but I just haven’t found time yet.  I have got a couple of circuits classes in and I’ve also been doing core workouts with my climbing partner.  Overall I’m feeling fighting fit and ready to crank things up a notch in February.

January total miles: 91.7 miles

January longest run: 14 miles