So, February wasn’t as productive as I would have hoped. In the way of increasing mileage anyway. But I suppose I have started to lay the foundations for my training in a really a positive way.
I have started to see my physio again which is working on ironing out all of the problems I have. Loosening up my muscles, strengthening my knees. All aspects of running which are easily neglected but play a vital role in remaining injury free, therefore helping me to complete my charity run. I managed to go to circuit training at Sandbach Fit club a few times which is an amazing all round training session. Fantastic for building up strength.
I have gained a new running partner who is super keen for trail running which is great for me. He knows lots of places to run that I don’t know and also works shifts meaning we can run together in the week. I have managed a couple of long runs but not as many as I had hoped. I’m not too concerned about this as there is still plenty of time, and I do worry about overloading my knees too early. I have also had my only run in the snow this year, it was so pretty. What a shame the winter has been so mild!
Just as with January I have had lots of events going on this month so it’s been a case of slotting in training around other things. I turned 30 so there has been lots of celebrations to squeeze training around. At the beginning of the month I spent a few days in Scotland doing more winter mountaineering so there was no running then and at the end of the month I went out to Taiwan to visit my brother. I can’t complain as these are all things that I want to be doing. I am eager to start building up my mileage but I need to remember that its still at least six months before I leave.
February total mileage: 97.7miles
February longest run: 16miles